Bootcamp Workout

Not sure what to do for exercise? Want some ideas? The bootcamp workout for this week is below. I encourage you to do it three times on alternate days for maximum benefits.

Week 2 WorkoutBaby-licious Bootcamp

Do each exercise for 50 seconds. Perform exercises in circuit straight through with no rest. Complete 2-3 sets of each circuit. Be sure to warm up with walking or active movements and cool down with static stretching.

Circuit 1

Circuit 2



Baby-licious BootcampAre you a new mom?

Did baby come with some extra pounds that need to go? Are you struggling to find the motivation to exercise? Do you want a fun and challenging group workout with your baby? Join BABY-LICIOUS BOOTCAMP for an hour of exercises that work on strengthening your body and shedding the unwanted pounds!

When: Tuesdays and Thursdays, April 23 – May 16 (four weeks)
Time: 11:30am-12:45PM
Where: Windsor Park (near tennis courts and playground)
Cost: Drop-in $10

Hosted by:

Certified Personal Trainer Lyz Gilgunn
About Me

…in partnership with:
Gratitude Coins & Relationship Coach
“Develop a gratitude practice to open your heart & rewire your brain”

Creamy Pumpkin Pie

I had a can of pumpkin, possibly leftover from Thanksgiving because let’s be honest, when else do we buy cans of pumpkin. When I laid eyes on that can of pumpkin thoughts of pumpkin pie flooded my memory. So much that I grabbed that can of pumpkin off the shelf and emptied it directly into my blender. It was like a pumpkin pie dessert, but healthy, delicious and for breakfast!

Creamy Pumpkin PiePumpkin Pie Smoothie

  • 1/2 can pumpkin puree
  • Banana (optional)
  • Almond milk (or soy, or rice, or cow)
  • Touch maple or agave syrup
  • Pinch each cinnamon, nutmeg, cardamon and clove

Blend until creamy and delicious. Share with your neighbour. You’re welcome for giving you an excuse to eat pumpkin pie anytime of the day and year.