Backyard Workout

Today the sun was shining and I thought “being inside sucks”. Normally I would head out for a jog or walk but recent injuries prevented that and I thought “being injured sucks”. So what to do? I went outside and did a Backyard Workout. Next time you’re feeling antsy but can’t go far try out these moves:Squat

  • Burpees
  • Forward Walking Lunge
  • Body Weight Squats
  • Push-up with Twist
  • Backward Lunge with Twist
  • Tricep Dips
  • Plie Squats
  • Mountain Climbers
  • Calf Raises
  • Planks (front and both sides)

Perform each exercise for 30-60 seconds straight through, resting for no more than 15 seconds between each. Complete 2-3 sets. The goal is to do 3 sets of 60 seconds with no rest. Be sure to warm up with light movements before and cool down with static stretching.