Not sure what to do for exercise? Want some ideas? The bootcamp workout for this week is below. I encourage you to do it three times on alternate days for maximum benefits.
Do each exercise for 50 seconds. Perform exercises in circuit straight through with no rest. Complete 2-3 sets of each circuit. Be sure to warm up with walking or active movements and cool down with static stretching.
- Vector Toe Touches (single leg squat with hovering leg straight in front, side, and back. Couldn’t find demonstration, sorry!)
- Tricep Dips
- Plie Squat Calf Raises
- Alternating Reverse Lunge with Upper Body Twist
- Thirsty Bird (both legs)