Bootcamp Workout

Not sure what to do for exercise? Want some ideas? The bootcamp workout for this week is below. I encourage you to do it three times on alternate days for maximum benefits.

Week 2 WorkoutBaby-licious Bootcamp

Do each exercise for 50 seconds. Perform exercises in circuit straight through with no rest. Complete 2-3 sets of each circuit. Be sure to warm up with walking or active movements and cool down with static stretching.

Circuit 1

Circuit 2

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