Fitness and Strength Training

Are you reaching your health and fitness goals? Do you need some one-on-one attention? I offer health consultations to discuss nutrition, stress and sleep; personal training that will be tailored to meet your needs; and bootcamps to keep you motivated in a group setting. Contact me directly or see below for more info and pricing.

Phone: 250.812.2067

Email: lyz.gilgunn@gmail.com

Personal Mission Statement

Yoga in CafayeteBalance. Acceptance. Strength. I aim to guide clients in their quest for healthy living. Whether this is strength, flexibility or performance, my mission is to help clients achieve their goals and experience success. Ultimately I want to help people discover an enjoyment of physical activity and life-long commitment to improving their health.

Education and Background

  • BA, Recreation and Health Education
  • Certified Personal Trainer (CSEP-CPT)
  • Accomplished Varsity cross country and track runner
  • High level soccer player
  • Over 12 years experience with strength training and yoga
  • Fitness enthusiast committed to balanced healthy living

Areas of Expertise

  • Running programs
  • Calisthenics training and bootcamp-style conditioning
  • Strength training (including sport and performance specific)
  • Tailored fitness programs
  • Nutrition and lifestyle advice

PRICING INFO

Personal Training Sessions

Conducted in your home or in a public space, these one-hour sessions are tailored to meet your individual goals. Includes warm-up, strength or cardio exercises and cooldown. Semi-private is 2-3 people.

  • Private: $35/hour
  • Semi-private: $20/hour
  • 15% discount for multiple sessions (min five)

Bootcamp Sessions

These 1.25 hour group sessions are conducted outside and a great way to be active and social. Includes warm-up, dynamic exercises, abs and stretching.

  • Month: $30 (up to four sessions)
  • Drop-in: $10

Health Assessments

It often takes an un-bias (and knowledgeable!) ear to understand your concerns. Health involves more than just fitness and these one-hour sessions are a great way to determine what is hampering your progress. Requires completion of a three-day food and activity journal.

  • Health Assessment: $50 (one hour)
  • Follow-up Assessment: $25 (45 minutes)
  • Assessment and Follow-up: $65 (at least two weeks apart)
  • *Add personal training session for $25!

CONTACT INFO

LYZ GILGUNN, BA, CSEP-CPT

CERTIFIED FITNESS CONSULTANT

Lyz

Phone: 250.812.2067

Email: lyz.gilgunn@gmail.com

BE FIT!

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