Friday Fun Day

It’s Friday *sigh* and what better way to kick off a beautiful weekend then a little exercise in the park!

Friday Fun Day

The only bad workout...

  • Burpees (or jumping jacks or standing twists)
  • Push-ups (alternate with dips)
  • Backward Lunge with High Knee (left and right)
  • V-Sits (or boat rows)

Complete 10 reps of each exercise continuously and perform as many rounds as possible (AMRP) in 5 minutes. Take a 2 min break (or jog for 2 min) between sets. Complete 4 rounds. Finish off with 3 sets of 30 secs per plank of the series below:

  • Plank
  • Side Plank (right)
  • Reverse Plank
  • Side Plank (left)
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