Fitness and Strength Training

Are you reaching your health and fitness goals? Do you need some one-on-one attention? I offer health consultations to discuss nutrition, stress and sleep; personal training that will be tailored to meet your needs; and bootcamps to keep you motivated in a group setting. Contact me directly or see below for more info and pricing.

Phone: 250.812.2067

Email: lyz.gilgunn@gmail.com

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BABY-LICIOUS BOOTCAMP

Baby-licious BootcampAre you a new mom?

Did baby come with some extra pounds that need to go? Are you struggling to find the motivation to exercise? Do you want a fun and challenging group workout with your baby? Join BABY-LICIOUS BOOTCAMP for an hour of exercises that work on strengthening your body and shedding the unwanted pounds!

When: Tuesdays and Thursdays, April 23 – May 16 (four weeks)
Time: 11:30am-12:45PM
Where: Windsor Park (near tennis courts and playground)
Cost: Drop-in $10

Hosted by:

Certified Personal Trainer Lyz Gilgunn
About Me
Email: lyz.gilgunn@gmail.com

…in partnership with:

Amazzerballs.com
Gratitude Coins & Relationship Coach
“Develop a gratitude practice to open your heart & rewire your brain”
250-889-6891