If you are a normal person you like to eat. There is something primal about the act of chewing and stimulating the taste buds. But food can be a source of comfort or stress depending on our relationship to how we consume. I believe that food should be enjoyed and that what you put in your body should be delicious and nutritious. My goal is to offer recipe ideas that include whole foods to fuel the body and satisfy the soul. Healthy food does not mean cold raw vegetables. So dig in and be well!