My community is important to me and so are the services provided. Below are some excellent resources that are worth a peruse. Because let’s be honest, we could all use a little help when it comes to our health!

PAL: Physical Activity LinePAL

HealthyLink: Healthy Eating

Healthy Families BC

Recreation Centers in Victoria, BCHealthLink

Health Canada: Nutritional Labeling

Help Guide for Healthy Eating

QuitNow BC

Favorite food and fitness blogs:

My New Roots

Whole Living

Do Yoga With Me

Poliquin Group


Food and Fitness Tracker