Baby Bootcamp # 3

This week we are focusing on muscular endurance: increase the repetition time to 60 seconds with no rest between exercises and perform three sets of each circuit.  Exercises can be done on own or with weight (baby counts!) to ramp up the intensity. Wherever you are at be sure to perform all exercises with proper form for maximum benefits.

BABY-LICIOUS BOOTCAMP WEEK 3

Set timer for one minute and do each exercise straight through the circuit. Perform three sets of each circuit, taking one minute between sets. Warm up with 10 minutes walk, jog and active movement. Stretch after.

Circuit 1

• Hip Bridge
• Clamshells
• Reverse Plank
• Knee Tricep Pushups
• Get-ups
• Deep Squat
• Jumping Jacks

Walk, run, stairs or skip for 10 minutes in between

Circuit 2

• Mountain Climbers
• Reverse Table
• Side to Side Crunches

Bootcamp Workout

Not sure what to do for exercise? Want some ideas? The bootcamp workout for this week is below. I encourage you to do it three times on alternate days for maximum benefits.

Week 2 Workout

Do each exercise for 50 seconds. Perform exercises in circuit straight through with no rest. Complete 2-3 sets of each circuit. Be sure to warm up with walking or active movements and cool down with static stretching.

Circuit 1

• Vector Toe Touches (single leg squat with hovering leg straight in front, side, and back. Couldn’t find demonstration, sorry!)
• Tricep Dips
• Plie Squat Calf Raises
• Alternating Reverse Lunge with Upper Body Twist
• Pushup
• Thirsty Bird (both legs)

Circuit 2

• Plank
• Side Plank (both sides)
• Hip Bridge
• Hundred

BABY-LICIOUS BOOTCAMP

Are you a new mom?

Did baby come with some extra pounds that need to go? Are you struggling to find the motivation to exercise? Do you want a fun and challenging group workout with your baby? Join BABY-LICIOUS BOOTCAMP for an hour of exercises that work on strengthening your body and shedding the unwanted pounds!

When: Tuesdays and Thursdays, April 23 – May 16 (four weeks)
Time: 11:30am-12:45PM
Where: Windsor Park (near tennis courts and playground)
Cost: Drop-in $10

Hosted by:

Certified Personal Trainer Lyz Gilgunn
About Me
Email: lyz.gilgunn@gmail.com

…in partnership with:

Amazzerballs.com
Gratitude Coins & Relationship Coach
“Develop a gratitude practice to open your heart & rewire your brain”
250-889-6891